Super Size Me

In the video Super Size Me, it shows the effects on a guy who ate McDonalds for a month. He consumed 3 meals a day, all from the same fast food resort. In the beginning, he was a good size, very healthy with a good cholesterol and blood pressure. During the process of eating like this everyday, things began to change. It shows him talking with doctors along with his reports on his health. Eating this type of food everyday made him sick a lot and also increased his cholesterol level. His cholesterol level went up 68 points after a long period of time.

After watching this video, it made me realize that McDonalds is the worst food to consume into your body everyday for a month, or for a couple of days period. Nobody realizes how just a little bit of food can increase your blood pressure and cholesterol so much. People sometimes think that eating this type of food a few times a month is alright for your body, but when the facts come out its really not. Eating it just once a month can still cause a effect on your body and health.